7 Minute Daily Workout is the best exercise program for people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7-minute workout app has been highlighted by the maximum results with minimal investment. It is based on high-intensity circuit training, proven to be the safest, most effective, and most efficient way to improve muscular and aerobic fitness.
Detailed description of workout exercises and video
Features of 7 Minute Workout App:
🏋️♂️ Full body exercise with Abs workout
⏰ Adjustable rest and exercise duration
🔢 Adjustable circuits number.
🔊 Voice instruction
🔔 Workout reminder